Is it Possible to Take Too Many Vitamins or Supplements?

The answer to that question is yes, it is possible to take too many vitamins or mineral supplements. Sometimes, individuals get a little anxious or overzealous in their efforts to live a healthy lifestyle. Or maybe they are just unaware that they are taking a larger quantity of a vitamin or mineral than what their body needs. In the event of replacing healthy minerals, such as those removed during the chelation process, it might be possible to over-supplement. If you are concerned or worried about taking too many vitamins or supplements, here’s what you should know.

To counteract the wealth of nutrient-deficient foods out there, food manufacturers are adding nutrients to food more than ever before, increasing the chances for someone to ingest too many vitamins and minerals. While the majority of the population probably doesn’t have an ideal diet, most people won’t worry about the effects, but the possibility of going overboard is still greater than in the past.

While having poor diet and nutrition standards is harmful, the adverse effects of over-supplementing can be equally as painful and uncomfortable. Some common symptoms of vitamin/supplement overdose include:

Vitamin C and Zinc – nausea, diarrhea, stomach cramps
Selenium – hair loss, fatigue, nerve damage
Vitamin D – heart problems
Folic Acid – can hide the signs of insufficient B12 intake, leading to permanent nerve damage if left unaddressed

The healthiest and safest way to get vitamins and nutrients into the body is through a natural diet. The biggest issue at the moment seems to be the over-fortifying of processed foods and combining those foods with over-the-counter supplements. When using supplements to enhance health, be sure to follow the recommended dosage, consult your physician, and focus on natural sources first.

Source: https://www.webmd.com/diet/guide/effects-of-taking-too-many-vitamins