Spring break is a time of relaxation, adventure, and often—indulgence. Whether it’s endless cocktails on the beach or late-night feasts with friends, it’s easy to veer off track from our usual routines during this time of year. But now that spring break is over, it’s time to reset and rejuvenate. If you find yourself feeling […]
In our fast-paced modern world, it’s easy to overlook the impact of environmental chemicals in the workplace on our overall health. From cleaning agents to air pollutants, these substances can accumulate over time, potentially leading to various health issues. However, with a mindful approach and some practical strategies, you can detoxify your workplace and create […]
Our bodies are exposed to hundreds of toxins through many of our favorite and not-so-favorite products and activities. From our daily jobs to weekend barbecues to cleaning our homes, we are continually exposed to environmental toxins. We are also exposed to toxins that are produced through natural bodily processes. When overexposure occurs, the toxins interrupt […]
Metals are naturally occurring elements found on Earth. Most heavy metals pose little risk to human health; however, some metals can be harmful when their levels increase inside the human body. Children and fetuses can be particularly vulnerable to high levels of arsenic, cadmium, mercury, and lead. Contaminated drinking water is one way that […]