The Importance of Macrominerals

Are your bones, heart, muscles, and brain important to you? Few of us would say no, yet, poor dietary choices have caused chronic nutrient and mineral deficiencies in the human population to grow at rapid rates. Specifically, insufficient amounts of minerals critical to the body’s ability to function at optimal levels are causing health concerns across populations. Macrominerals are the natural minerals the body requires to function properly. Calcium, magnesium, phosphorus, potassium, sulphur, sodium, and chloride are all macrominerals the body needs to manage biochemical processes efficiently. 

Most minerals are absorbed in the body when received through a proper diet of common healthy foods such as leafy greens, legumes, seeds and nuts, lean meats, and fruits and vegetables. People with certain health concerns or mineral deficiencies may need to take nutrient supplements, or may need to avoid an excess of certain minerals. Sodium is a common macromineral that has a bad reputation but is crucial to human survival by providing for proper fluid balance, nerve transmission, and muscle control. Phosphorus is found in every cell in the human body. Healthy bones and teeth, proper blood clotting, and healthy blood pressure are all dependent on proper calcium levels. Magnesium is needed for energy and protein production as well as a healthy immune system. Potassium is needed for nerve transmission, fluid balance, and muscle function. Stomach acid and fluid balance rely on adequate chloride levels. 

Without sufficient levels of these macrominerals, serious health conditions can develop. Mineral metabolism disorders can develop. Each mineral has multiple health conditions that can appear through either an absence of or an overabundance of that mineral. In the event of a chronic health issue, it may be crucial to monitor the amount of macrominerals in the body. The recommended daily dose of these minerals ranges from 1 to 2 grams. Achieving the right balance of minerals might require mineral supplements such as those found at Chelation Health Products. Contact us for more information, or shop with us today!