About Supplements: Did You Know…?

Dietary supplements are taken orally to provide or boost the amount of vitamins, minerals, healthy fats, omega 3s, and amino acids in the body’s system. Despite supplements being a common part of many people’s healthcare regimen, others might have some questions about what supplements are and why they might be a valuable part of your wellness plan. Some of these questions are answered below.

What is a supplement? 

A supplement is defined as a product, taken orally, that provides dietary ingredients. That sounds vague, but it’s that simple. 

What is a dietary ingredient?

A dietary ingredient is a mineral, vitamin, plant or botanical, herb, amino acid, or fat that supplements the diet. For example, magnesium is a dietary ingredient. Lack of appropriate levels of magnesium in the body can lead to high blood pressure, heart attacks, or strokes. Magnesium supplements can help mend this deficiency. 

Are supplements safe?

The FDA does not require supplements to be proven safe. However, they must be labeled appropriately. Most supplements are safe to take, depending on the individual. The FDA does monitor supplements for the reporting of adverse events by consumers or members of the healthcare community. Most dietary supplements have a safe usage history and are commonly used safely by millions of consumers daily. 

Can dietary supplements cure me?

The straight answer is no. Dietary supplements are designed and consumed to supplement dietary deficiencies. Though they can be useful in reducing the risk of certain diseases, supplements should not be taken to treat or cure any disease. 

I want to take supplements, but I don’t like swallowing pills. Are there other options?

Yes. The size of dietary supplements varies, but there are also other options available. Many supplements come in liquid or powder forms; there are also oils and sprays available for some supplements.

Chelation Health Products is here to answer any other questions you might have about dietary supplements. Reach out to us today to see if we have the supplements you need to live a healthier, richer life!