3 Ways to Boost Your Immunity With a Lymphatic Cleanse

The lymphatic system is an important extension of the body’s immune system that helps remove harmful toxins from the body. Essentially, the lymphatic system acts like a drain to remove waste, filter oxygen, and maintain muscle health. If your body experiences toxic buildup, the lymphatic system will struggle to rid the body of impurities, reducing your immunity.

1. Prioritize Hydration

Staying hydrated is one of the best things you can do for your lymphatic system. Drinking water throughout the day and avoiding too many colored liquids supports a healthy system. Since lymph is a bodily fluid made of mostly water, staying hydrated will keep it moving throughout your body. It can also prevent water retention and inflammation.

2. Detoxify Your Body and Your Home

Since the primary job of the lymphatic system is to drain waste from the body, it’s important to keep your body and environment “waste-free.” This means limiting your exposure to toxic chemicals in your food or cleaning products. These toxins can trigger inflammation, which slows down the lymphatic system and the body’s ability to fight illness. Eating a diet rich in vitamins and minerals can limit inflammation and promote a healthy system. Leafy greens, omega fatty acids, herbs, and supplements that cleanse the lymphatic system will promote better health and wellness. A healthy lymphatic system will also increase your immunity and cellular function.

3. Pamper Your Circulatory System

Did you know you can naturally encourage lymph movement in your body? Unlike the cardiovascular system, the lymphatic system relies on the movement of the circulatory system to function well. Moving and relaxing different parts of your body moves fluid throughout the lymphatic system so the body can eliminate toxins. Laughing, meditation, and breathing techniques are a few simple ways to increase oxygen and move lymph through your abdominal muscles.

If you’d like more information on how Chelation Health Products can help with your lymphatic health, contact us today!