The Role of Magnesium in Cellular Health

Magnesium is an essential mineral that plays several roles in the body. It helps nerve and muscle functions, regulates blood pressure, supports immunity, and promotes cellular function. Most people do not get enough magnesium in their diet, which leads to many uncomfortable side effects. Here is a look at the role of magnesium in cellular health and how including it in your diet can improve your overall health.

Generates Cellular Energy

Magnesium is the primary mineral that generates ATP in cells for stored energy. This energy is necessary for metabolic process and proper cellular function. Without magnesium, the energy levels of the cells would not remain stable.

Regulate Hormone Function

The body has many hormones that work together for optimal health and wellness. Thyroid, reproductive, and metabolic hormones rely heavily on magnesium to maintain balance and boost cellular health. Taking supplements can help support hormone function and may reduce the risk of imbalance in the body.

Maintains Brain Health

As an essential mineral, magnesium facilitates signals between the brain and body. Research shows it aids in development, learning, and memory. Without magnesium, brain cells could decline, leading to cognitive disorders and memory loss.

Regulates Sleep Cycles

If you struggle with insomnia, you may have a magnesium deficiency. Studies show additional magnesium supplements may help improve your sleep quality, and may regulate your sleep cycles by helping the muscles relax. As magnesium binds to the GABA receptors in the brain, it is said to promote calm nerve activity and overall relaxation so you can fall asleep.

Boosts Metabolism

Magnesium helps overall metabolic function by regulating blood sugar, improving body composition, and by reducing inflammation. Balancing cellular health improves metabolic hormones to boost your metabolism and your health.

Contact Chelation Health Products today to learn more about how magnesium can positively impact your overall health and wellness.