Breaking Down the Effects of a Detox Diet

Dieting trends come and go. Fad diets are a billion-dollar industry and while some people might find temporary success, the effects of a fad diet vary by individual. Detoxification diets are no different – they achieved a level of popularity, but how effective are they?

The basics of a detox diet typically begin with a fasting period, which is then followed by a strict regimen of raw vegetables, fruit and fruit juices, and water. While detox diets vary, there are some that include the use of herbs and other supplements as well as cleanses to expedite the elimination of waste. 

Increased focused and higher energy levels are two of the reported benefits of a detox diet. Despite these positive notes, little proof exists that detox diets remove actual toxins from the body or that such a diet is even necessary for the average individual. The kidneys and liver are naturally effective at doing their jobs of filtering and eliminating ingested toxins. It is more likely that a detox diet is more effective for the elimination of highly processed foods, solid fats, and added sugar than it is for the elimination of toxins. 

For conditions such as heavy metal toxicity,  a detox diet may not be enough. A healthy diet is always recommended for a healthy lifestyle. Get medical approval for a detox diet. Side effects of a detox diet vary and include fatigue, reduced protein levels and vitamin and mineral deficiencies. Cleanses can cause cramping, bloating, nausea and vomiting, which can then lead to dehydration. Fad diets can often be used as a jump start for healthier eating, but for clinical concerns, consider alternative treatments such as chelation detoxification products from Chelation Health Products. Reach out to us today for more information about the chelation products we provide to remove heavy metal toxins from the body.